Physiotherapy for Knee Pain

Knee Pain Treatments & Therapies

The knee joint is one of the largest joints of the human body. It will help you to walk, run or dance. Damage to any structure in the knee joint can impact normal movement. Common causes of knee pain are age factors, surgery, foot pain, sports injury, and knee replacement.

Knee pain can result from injuries like ligament tears or damage to the menisci. Knee pain can also be related to knee replacement and age, like ortho-arthritis. They can also encounter a myriad of conditions like rheumatoid arthritis or the result of the accumulation of metabolic products within the joint spaces or gout. 

Doing the foot exercises is necessary from the initial stages of bone and joint pain. So, when you see signs of stiffness or swelling, visiting an expert knee pain physiotherapist is smart and medical attention is essential. Medications and surgery are available, but only the knee swelling gets out of hand, and physiotherapists fail to cover the issue. The knee pain physiotherapist performs diagnosis and treatment.

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Static Quadriceps For Strengthening The Quadriceps | Physiotattva

This physical therapy exercise works best for knee pain exercise and knee ligament injuries. This physical therapy exercise is useful in osteoarthritis of knee, mensical and ligament injuries of the knee. The exercise is effective for strengthening the quadriceps.

Tests

During a physical exam, the knee pain doctor inspects the knee for pain, swelling, warmth, tenderness, and visible bruising. They will check to see how far you can move the lower leg in multiple directions. The push-on or pulling of the joint will evaluate the integrity of structures within your knee.

The imaging tests will also help the orthopedic doctor to determine the issue of knee pain. Some of those exams are:

X-ray:

The knee pain specialist recommends an X-ray to detect bone fractures or degenerative joint disease.

Computerized tomography scan:

CT scanners with X-rays will create cross-sectional images to view the problem from multiple angles. It helps in diagnosing bone issues and some subtle fractures.

Ultrasound:

This technology will use sound waves to produce real-time images of the soft tissue structures around and within the knee. It will help knee pain doctors to see knees from various positions for specified problems.

MRI:

MRI will use radio waves and a powerful magnet for creating 3D images of the inside of the knee. MRI is useful for revealing injuries to some soft tissues like tendons, ligaments, muscles, and cartilage.

Lab tests:

If the doctor suspects any inflammation or infection, you will have to go for blood tests and a procedure called arthrocentesis. A smaller fluid is removed within the knee joint using a needle and then sent to the lab for proper analysis.

Physiotherapy Treatment for Knee Pain

The physiotherapy treatment for knee pain varies based on precisely what is causing the knee pain. Sometimes, knee pain doctors can prescribe medicines to help relieve pain and treat conditions causing knee pain, like gout or RA.

Physiotherapy for Knee Pain: Physical Therapy Exercises

Strengthening the muscles around the knee will always make it more stable. For that, knee pain doctors will recommend physiotherapy or multiple strengthening exercises, depending on the conditions causing the pain. In case you are active physically or practicing a sport.

You might need physical therapy exercises for the knee to correct the movement patterns affecting the knee and establish good technique during activity or sport. Physical therapy exercises and physiotherapy treatment for knee pain will help in improving balance and flexibility.

Arch supports with wedges on one side of the heel can help shift the pressure from the side of the knee as a result of osteoarthritis. In some conditions, the physiotherapist will recommend a brace used to protect and support the knee joint. Some of the effective therapies and treatments are:

Physiotherapy for Knee Pain: Gait evaluation

It is one assessment of how you are walking. The therapists are well-trained to notice more minor changes in walking around the knee during various phases.

Physiotherapy for Knee Pain: Palpation

This method will involve using hands to touch multiple structures around the knee for abnormalities or assessing if the structure is painful when touched.

Physiotherapy for Knee Pain: PT Treatment

After focused examination, the therapist will work to initiate correct Physical therapy exercises for the knee. You need to be very active and engaged in the said program. Exercises will strengthen and improve the knee’s mobility.

Physical therapy exercises for the knee will be your primary tool for treating the pain, including short arc quads, quad sets, straight leg raises, exercises for hip strength, and lower extremity stretches. There are balance exercises performed as well.

Physiotherapy for Knee Pain: Passive treatments

Some passive treatments are proven effective, but knee pain physiotherapists will make you feel good. But you must discuss the goal or treatment to understand what to expect.

 

How PhysioTattva Can Help You Treated for Knee Pain

The team from PhysioTattva is well-trained to solve all kinds of knee problems, no matter how tough they might get. They will start with a complete examination first to understand the core reasons behind the treatment. Once that is done, the team will focus on physiotherapy treatment for knee pain.

Using flexible treatment plans will address the one that seems to be your perfect goal. These plans will vary from one patient to another, depending on your current condition of knee pain.

How to treat knee pain without surgery?

A person will begin to notice that their health declines as they age. The blood pressure and blood sugar levels gradually start to change. They begin to hurt and rub against one another; long-distance walking is no longer preferred, you would avoid ascending stairs, and progressively your regular day-to-day activities halt. The most common areas affected by arthritis are the knees, shoulders, back, and fingers. Since the knee is a significant joint in the body, any injury or pain in this area profoundly impacts the individual. The last resort recommendation from doctors is to have a knee replacement when the pain is intolerable and oral painkillers are ineffective.

Book an Appointment with PhysioTattva

It is effortless to book an appointment with the best doctor for knee pain from PhysioTattva. Are you looking for the best doctor for knee pain? Just log online and fill up our registration form. It won’t take more than a few minutes, and you can choose the knee pain specialist near me, date and time per your requirements.

Frequently Asked Questions

Who to rely on for knee pain relief?

Even though some might prefer heading towards a general physician for help, but it is recommended to visit a specialist or physiotherapist to get the proper treatment.

What causes pain in the backside of the knee?

Pain in the knee’s backside is a result of strain in muscles or inflammation of the tendon.

Is walking well for your knee?

Walking is one recommended exercise to get relief from knee pain. But, it needs to be done without aggravating the pain.

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