If you’ve watched sporting events, you’ve probably seen athletes wear Kinesio tapes. There are hundreds of kinesiology tape brands in the current market. The original “Kinesio TEX Tape” was launched in the 1970s. Its creator was a Japanese chiropractor called Dr. Kenzo Kase. He created strips of colorful kinesiology tape that were first used by athletes. They wore it across their shoulders, knees, backs, and other body parts.
Presently, this physiotherapeutic tape helps all types of people. It’s strategically applied to different body parts. The tapes can lessen pain, reduce inflammation, and provide support to injured body parts. Overall, injury victims use this stretchable and water-resistant tape to improve their physical performance. Kinesiology tape is adhesive and has elastic-like skin. It allows injured users to demonstrate full ranges of motion.
These sticky cotton and nylon tapes mimic the skin’s elasticity. By doing so, they lift the skin, creating spaces with the underlying tissues. The tissues underneath our skin have sensory receptors. They are responsible for detecting proprioception. Kinesiology tapes expand these tissues, sending positive signals to the brain. That’s why physical and sports therapists use Kinesio taping therapy to treat various types of injuries.
There are different versions of this therapy. They depend on how the tape is applied. Physiotherapists determine the application and shape of the taping depending on the size of the injured muscles and the desired results. Here are the most common types of applying Kinesio taping –
This taping therapy method is completely safe. Physiotherapists never perform it over areas of active malignancy or fragile skin. They only use this therapy on patients with no allergy risks, infections, or open wounds. This therapy also impacts the movement of fluids from injured areas. Patients with diabetes, congestive heart issues, kidney diseases, and asthma should seek medical advice before receiving this therapy.
Kinesio Tape is very elastic. It can support the body without restricting its movements. Different application techniques achieve different treatment objectives. Physiotherapists can use it to –
Physiotherapists use kinesiology tape for treating injuries and for supporting fatigued muscles. They also use it to re-train unhealthy muscles. That’s why this taping therapy is extremely popular amongst athletes.
Kinesiology Taping is used to treat conditions such as:
Here are some circumstances where this taping therapy is not helpful:
Everyone should consult with physiotherapists before applying kinesiology tape.
This therapy can last up to 3-5 days. Patients must mentally prepare to engage in daily activities while wearing this tape.
The only post-therapy tip patients need to follow is water management. Shower and exercise while wearing the tape. But, make sure the tape is not exposed to water. After wearing the tape for a few days, inform your physiotherapist about the effects, improvements, ill-effects, etc.
After Kinesio Taping became popular, other types of taping therapies were also developed. Mulligan Taping and McConnell Taping are extremely similar to Kinesio Taping. There are also specific types of taping therapies for athletes and lymphedema patients.