Knee bursitis is a condition that can cause discomfort and swelling in the knee area. In this blog, we will delve into the causes, symptoms, and available treatment options for knee bursitis. Discover how physiotherapy can provide effective solutions for pain relief and promote recovery. If you are seeking expert care and personalized solutions, this blog is your guide to regaining mobility and overall well-being. Don't let knee bursitis hold you back; learn how to overcome it and get back to an active lifestyle. Read on to find more about knee bursitis and its management.
Knee bursitis refers to the inflammation of the bursa or a small sac filled with fluid and present close to the knee joint.
Knee bursitis is a medical condition characterized by the inflammatory condition of a small fluid-filled sac called the prepatellar bursa, which is located near the knee joint.
The primary function of the bursa is to cushion the pressure points and minimize friction between the tendons, bones, skin, and muscles. A lump-like structure on the front portion of the knee indicates bursitis.
The prepatellar bursa at the front of the knee is more prone to bursitis and produces fluid in excess when inflamed. This fluid deposits in the bursa sac, making it swollen. The swollen and inflamed prepatellar bursa causes the front part of the knee to swell and appear like a lump. Various factors, including injury, irritation, or an underlying medical condition like arthritis, can cause this.
The most typical symptom of knee bursitis is swelling of the kneecap. When the cause of bursitis is trauma or infection, the symptoms and the inflammation often appear quickly. However, when repeated kneeling causes bursitis, the symptoms may occur over many days or weeks.
The other common signs and symptoms of knee bursitis are:
Knee bursitis can develop due to various factors, and understanding the different factors that lead to it is crucial in identifying a suitable treatment.
Physical therapy plays a crucial role in treating knee bursitis. It effectively reduces pain and inflammation, improves knee joint mobility, and strengthens muscles around the knee. An expert physiotherapist provides guidance, advice, and tips to promote healing and restore optimal function. Some common physiotherapy treatments include manual therapy like soft tissue mobilization, electrotherapy, ultrasound therapy, laser therapy, ice or heat therapy, acupuncture or dry needling, and other adjunctive treatments that help alleviate pain and swelling.
These provide stability and support to the knee as it recovers from the condition. A physiotherapist is well-trained to help patients follow the best practices that will facilitate recovery in knee bursitis and prevent future injuries.
If you experience pain, swelling, or inflammation on the knee and observe a lump-like structure on the knee, it is best advised to visit a physiotherapist. An expert physiotherapist can help you with the following:
While knee bursitis can affect anyone, certain factors increase the risk of developing knee bursitis. Some of the risks of bursitis include:
Embarking on a journey towards knee bursitis recovery requires professional guidance, but incorporating practical physical therapy tips can significantly promote healing and improve joint function.
Some essential tips are as follows-
Recovery from knee bursitis does not remove the threat of a potential recurrence. The prevention process starts by identifying risk factors such as repetitive activities, poor biomechanics, and improper equipment and working on appropriately fixing them. Further, physiotherapists educate their patients on proper warm-up and stretching techniques to prevent strain on the knee. They also guide appropriate footwear, protective gear, and activity equipment. Since this is a continuous long-term effort, following up and maintaining a proper exercise routine is essential for optimal knee health.
Knee bursitis is relatively common but can negatively affect your physiological health when left untreated. If you are coping with the pain and inflammation of knee bursitis, don’t hesitate to consult our expert physiotherapists for world- class physical therapy treatment at Physiotattva and get on a personalized recovery program! Call us today: ++++1800 208 8354