Knee Pain


It is not that difficult to come across people suffering from knee pain, especially with growing age or with some knee injuries. It is one common complaint that affects people of all age groups. It can be a result of injuries like torn cartilage or a ruptured ligament. Some of the medical conditions like infections, gout, or even arthritis can cause knee pain.

Some of the minor knee joint pain will respond well to some of the self-care measures. Knee braces and physical therapy can help in relieving the pain from its core. However, in some severe instances, you might have to undergo surgical repair and even get your knees replaced.

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Static Quadriceps For Strengthening The Quadriceps | Physiotattva

This physical therapy exercise works best for knee pain exercise and knee ligament injuries. This physical therapy exercise is useful in osteoarthritis of knee, mensical and ligament injuries of the knee. The exercise is effective for strengthening the quadriceps.


The severity and location of the left or right knee pain icd 10 will vary, and it depends on the cause of the problem. Some of the symptoms and signs that will accompany knee pain will be:

  • Redness and warmth to touch
  • Stiffness and swelling
  • Instability or weakness
  • Crunching or the popping sounds
  • Not being able to fully straighten the knees


There are multiple knee pain causes, which can result in severe pain if not taken care of at the right time. Some of the causes are mechanical problems, injuries, arthritis types, and some other reasons.

  • Injuries:

Knee Injury can easily affect the ligaments, fluid-filled sacs, or tendons, which will surround the knee joints and the bones, ligaments, and cartilage. Some of the common knee injuries over here are ACL injury, Fractures, torn meniscus, knee bursitis, and patellar tendinitis.

  • Mechanical problems:

There are some mechanical problems, which can result in main knee pain and back of knee pain as well. Some of those are:

  • Loose body - Sometimes degeneration or injury of the cartilage or bone might result in a piece of bone or cartilage breaking and then float in joint space. This might not create issues unless the loose body starts to interfere with the knee joint movement.
  • Iliotibial band syndrome – This issue takes place when the tough tissue band becomes too tight that it starts to rub against the outer point of the thighbone.
  • Dislocated kneecap – It takes place when the triangular bone covering the front portion of the knee slips out and outside the knee socket.
  • Foot or hip pain – If you have knee or foot pain, then you may change your walk to spare the pain. However, this altered gait will put more pressure on the knee joint, resulting in pain.

  • Arthritis:

There are over 100 types of arthritis existing nowadays. But the ones that affect the knee the most are:

  • Osteoarthritis – It is one of the most common types, where the cartilage in your knee starts to wear off and deteriorates with age.
  • Rheumatoid arthritis – It is one autoimmune condition affecting most of the joints in your body, including the knee.
  • Gout - This type occurs when the uric acid crystals are building up inside the joint.
  • Pseudogout - This issue takes place because of the calcium-containing crystals which will develop in the joint fluid.
  • Septic arthritis – There are times when the knee joint might get infected, resulting in redness, pain, and swelling. This kind of illness occurs with a fever and can cause some extensive damage to the cartilage easily.

Some other issues:

Patellofemoral pain syndrome is referring to pain arising between the underlying thighbone and kneecap. It is common among athletes, mainly the young adults, whose kneecap does not properly track the groove.

When to See A Physiotherapist

Once you are well aware of the knee pain reasons, it is time to give your physiotherapist a call and get help. You need to visit the doctor’s chambers when:

  • You cannot bear the weight on your knees or if it feels to be unstable of giving out
  • You have some of the marked knee swellings
  • Not quite able to fully extend or flex out your knees
  • See any obvious deformity in your knee or leg
  • Having a fever along with redness, swelling, and pain in your knee areas
  • Suffering from major knee pain associated with any previous injury


There are various factors, which can increase knee problems, and you might have to deal with left knee pain icd 10 later. Some of those are:

  • Extra weight
  • Lack of muscle strength or flexibility
  • Certain occupations or sports
  • Any previous injury

How to Prevent

There are some easy steps to follow which will prevent further knee pain from taking place. The exercises for knee pain can always be a good call, and you need to check in with your physiotherapist for the same. Some of the other ways are:

  • Keeping those extra pounds off your main body weight
  • Be in shape to play your favorite sport
  • Practice the movement patterns perfectly
  • Get strong with a good protein and calcium diet and also stay flexible


The physical therapy for knee pain relief will involve thorough evaluation and assessment of the entire lower extremity, starting from hip to foot. The PT will assess the knee pain and then prescribe the right treatments for the same. Those will be exercises and proper modalities. These points will help decrease knee pain and improve overall mobility.

Physiotherapists will address gait evaluation, which is an assessment of how you are walking. Then they will follow the palpation technique, where hands are used to touch multiple knee structures to feel for abnormalities. Later, you have a range of motions referring to how far the knee can straighten up or bend.

Under the exercises, you have short arc glands, quad sets, and straight left raises, lower extremity stretches, and balance exercises.

Related Conditions

Apart from knee pain relief, with physiotherapies, you can keep a check on your muscles and tendons surrounding the knee cap. So, get one service for yourself now!

Frequently Asked Questions

What will a physiotherapist do for knee pain?

You have some of the best therapeutic measures and exercises, which can only be availed from a well-trained physiotherapist.

Can physical therapy help with knee pain relief?

PT is one scientifically proven method to get rid of joint pain and easing out your muscles.

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