Tremors are noted as involuntary movements of parts of the body, which will take place at a slow frequency of around 4 to 7 oscillations for every second. These movements will lead to back and forth oscillatory movements and shaking. It is one common movement disorder. Tremors are not quite life-threatening, but they can be disabling and embarrassing. Right from resting tremors to action tremors, Kinetic tremors, intentional tremors, and postural tremors, there are so many types available.
For each type, there will be a different treatment plan. It is mandatory to get in touch with the best experts for quality help. The physiotherapists have some solid treatment plans, ready to help patients get rid of embarrassing tremors from the first till last.
At first, the doctor might ask you to write or hold an object to evaluate the severe nature of the tremor. The doctor might also collect urine and blood samples to check some thyroid signs or other medical conditions. Sometimes, if the case is complex, the doctors will ask you to opt for a neurological exam. The main goal of this exam is to check the function of the nervous system.
An accurate diagnosis is vital for managing symptoms caused by tremors or movement disorders. Some of the major tests are:
the neurological exam will help doctors to evaluate thinking and memory skills. It will be affected by neurological disorders sometimes. The examiners might ask you to walk a short distance for checking issues with your gait, which will signal some other conditions similar to the tremors, like normal pressure hydrocephalus. Here, the doctor will check for motor skills and reflexes as people might have issues with coordination and even walking.
MRI Scan will use a magnetic field and some radio waves for creating 3D computerized structures in the body. The doctor might order MRI for evaluating bones and muscles in part of the body with movement issues. MRI will also rule out some same conditions like multiple sclerosis.
EMG tests will see how well the muscles and nerves work together by measuring the electrical impulses along with nerve roots, nerves, and muscle tissues. The doctors will perform electrical testing of the nerve function to determine if you have any major tremor or any kind of tremor. For that, the doctor will insert a tiny needle conducting electrical current through the skin and into the muscle. It helps the examiner to measure the electricity amount that muscle cells need to generate when they become activated by the nerve impulse. In people suffering from tremors, the muscle fibers will not respond to repeated electrical stimulation as normal functioning muscles will do. These results will help the doctors will distinguish between tremors and other conditions causing unwanted muscle movements, like Parkinson’s disease.
Sometimes, doctors will provide you with anti-seizures, tranquilizers, or beta-blockers to keep tremors in control. But these are for temporary relief. For some major help, physiotherapy Tremors treatment is always the main call. Physiotherapy will help in bringing people from the state of disability to proper functional status. It will help in strengthening out the muscles and then improve coordination. It will also improve flexibility, gait, and grip strength. Some of the techniques used are:
Rotational exercises, gentle rocking, with deep breathing can be targeted to produce generalized relaxation. Range of motion exercises must be emphasized for restoring range of motion of the trunk and neck and well performed with rotational exercises. Initially, the exercises must be performed in full supported positions like supine, which is slow side to side head rotation, hook lying or the lower trunk rotations, side-lying or upper and lower trunk rotations.
Proprioceptive neuromuscular facilitation movements will take place from passive to active, assisted to some active or slightly resisted movement. These techniques are designed to help overcome any crippling mobility effect. Techniques like the contract-relax technique, hold relaxes, and more are used as treatment measures.
Both the passive and active ROM exercises are performed by a physiotherapist to improve the level of flexibility. Exercises will emphasize the active motions, which are noted to be performed around two to three times daily. Exercises must be focused to strengthen out the patient’s weak and elongated extensor muscles. The same exercises will help in tightening up flexor muscles.
The physiotherapist will work on stretching techniques to elongate muscles. The patient will get instructions on proper stretching exercises and the importance of maintaining stretch force for around 15 to 30 seconds. Stretches are repeated at least 3 to 5 times. You need to avoid the Ballistic stretches as well.
Here, the focus remains on improving mobility and function with emphasis on improving segmental mobility of the trunk, head, and proximal segments of the hips. The shoulder movements must be rhythmic and progress for increasing ROM. Standing, sitting, and bed mobility are some essential skills that physiotherapists will teach you.
PhysioTattva offers to help directly from experienced physiotherapists with decades of experience. They have worked with patients suffering from tremors before and can gladly offer you quality help whenever you have asked for it. Using proper techniques and modern therapeutic equipment, we will help you to keep tremors under control.
Booking an appointment with PhysioTattva is super simple. Just fill-up the online registration form and fix a date and time.
Muscle fatigue, stress, aging, and ingesting too much caffeine can cause tremors.
Essential tremor is a neurological disorder causing involuntary shaking. It is one or less intermingled with one another and can be treated using physiotherapy.
Visiting a physiotherapist for quality exercises can help to stop the tremor. Other than that, you should avoid caffeine and use alcohol sparingly to keep tremors under control.