Dr. Madira Lakshmi Sowmya (PT)

Back pain is one of the most common complaint amongst people. At least once in a lifetime, almost 80% of people will experience back pain. The symptoms range from mild aches and pains to severe pain that prevents you from sitting, bending, or standing. You may also experience numbness and tingling in your lower limbs. Lower back pain is caused due to injury to a muscle or a ligament. Lower back pain is also called the lumbar region that starts from below the rib cage. Most injuries, conditions, or diseases are often linked to lower back muscles or tendons in the back.

Acute traumatic brain injury (TBI) happens when the brain takes a sudden hit or jolt, usually from accidents like car crashes, falls, sports injuries, or even assaults. It’s a serious event that can cause anything from a mild concussion to severe brain damage.

Stretching the piriformis muscles, hamstrings & hip extensors may relieve tension, reduce pain and increase range of motion. Visit Physiotattva for treatment.

Looking for natural ways to ease neck stiffness and discomfort? Find out which remedies work best for you and get back to feeling your best in no time.

The general understanding is that any strain or wear and tear of muscles around the joints contributes to knee pain. As you go about your day, bending to life something or sitting can be difficult due to the discomfort and pain you experience.

This knee pain diagnosis chart is a handy guide to explore the different causes of your pain all around the knee. Find out the causes of your knee pain here.

Early physiotherapy is crucial in treating whiplash injuries, focusing on pain relief, restoring neck mobility, and strengthening cervical muscles. A physiotherapist first diagnoses the condition and tailors a treatment plan, starting with gentle exercises to avoid worsening pain. As recovery progresses, more challenging exercises are introduced to improve strength and flexibility. Patients are also educated on maintaining good posture and ergonomic practices to prevent future issues. Starting physiotherapy soon after the injury increases the chances of a speedy recovery, helping patients eliminate pain and return to daily activities effectively.

Back pain can be debilitating, but did you know that certain foods can help alleviate your discomfort?Learn more about the best foods to eat to reduce back pain