Aqua Therapy for Degenerative Disc Disease

Aqua Therapy for Degenerative Disc Disease

Living with the chronic pain of Degenerative Disc Disease (DDD) can feel like a constant battle. Simple actions like sitting at a desk, lifting groceries, or even just getting out of bed can become daunting challenges, casting a shadow over your quality of life. But what if there was a way to move freely again, to strengthen your body without stress, and to find lasting relief? Aqua therapy offers exactly that—a gentle, supportive, and scientifically-backed solution that brings hope and healing. At Physiotattva, we are dedicated to guiding you through this transformative journey, helping you rediscover a life with less pain and more movement.

Frequently Asked Questions

Do I need to be a good swimmer to do aqua therapy?

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Not at all. Most therapeutic exercises are performed in chest-deep water where your feet are firmly on the pool floor. Your physiotherapist is with you at all times to ensure your safety and comfort, and flotation devices may be used as needed.

How is this different from just swimming laps?

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While swimming is excellent general exercise, aqua therapy is a prescribed medical treatment. The exercises are specifically designed by a physiotherapist to target the muscles and movements that will alleviate your DDD symptoms and restore function. The focus is on controlled, deliberate movements, not athletic performance.

How many aqua therapy sessions will I need?

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The number of sessions is unique to each individual's condition and goals. After your initial assessment, your physiotherapist will recommend a personalised treatment plan and duration. Typically, patients see significant improvement within 6 to 12 sessions, with a plan for ongoing management.

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