An ankle sprain refers to a condition where one or multiple ligaments of the ankle experience a partial or complete tear. It’s a common injury, which is like an inversion. Lateral ligament injuries entail approximately 85% of every type of ankle sprain. Its incidence is highest in athletes or sportspersons. You’ll find that poor rehabilitation and procedure after an initial sprain spike the chances of a recurrence of the injury.
Regarding the pathological process of mechanism of ankle sprains, they usually occur during a sudden or rapid shift or movement of the body mass on your weight-bearing or landing foot. You’ll find how the ankle goes outward the foot rolls inward. It causes the lateral ligament to expand and tear.
In the event of a ligament tearing or over-stretching, its original resilience and elasticity are most likely to not return. Several reports show that a greater plantarflexion level causes more sprain. A less common injury mechanism entails an eversion movement by force, which injures the strong deltoid ligament in the ankle.
An ankle sprain refers to a condition where one or multiple ligaments of the ankle experience a partial or complete tear.
A sprained ankle causes a lot of pain. The symptoms or signs vary in accordance with the magnitude of the injury. They are:
Concisely,an ankle sprain occurs when you force your ankle to move out or shift from its normal position. It can cause one or more ligaments in the ankle to stretch.The main causes are:
Differential diagnosis is a very important content. The Ottawa Ankle Clinical Prediction Rules are a comprehensive and accurate tool for excluding fractures in the first week of the ankle sprain.
You need to undergo a series of x-rays of the ankle only if there’s a pain in the malleolar zone and if the results show bone tenderness at both point A and point B. You need to see a doctor if there’s an inability or difficulty in carrying weight both in the emergency department and immediately.
You need a foot x-ray only if you experience pain in the midfoot, along with findings that show bone tenderness at point C and point D.
You can use the technique for treating the thoracic spine. It’s also effective in treating hip bursitis, myofascial hip pain, hip impingement, and post-surgery hip You need to underline certain factors that increase the likelihood of an ankle sprain. These are
Ankle sprains are very common in sports like trail running, tennis, and soccer.
Running or even walking on poor field conditions or uneven surfaces may increase the overall risk of this sprain.
Poor flexibility or strength in the ankles can increase the possibility of ankle sprain, especially during sports activities.
There are shoes that aren’t appropriate for certain activities. They don’t fit properly and can make your ankles more susceptible to injury. The high-heeled shoes are a prominent example in this regard.
If you already have an ankle injury or are nursing any other type of injury in the same part,you’re more likely to injure or sprain it once again.
You can follow these tips to help prevent a recurring ankle sprain or an injured ankle
Th etreatment depends on your ankle sprain’s severity. The main goals are to minimize pain and swelling, and foster healing of the damaged ligament. The end goal is restoration of the ankle’s functionality.
If the injuries are severe, your doctor may refer you to a musculoskeletal expert like an orthopaedic surgeon or a physical medicine expert and specialist in proper rehabilitation. To ensure self-care and recovery, the RICE approach is clinical for the initial one to three days. It involves rest, ice, compression, and elevation.
A sprained ankle involves the tearing and stretching of your ankle ligaments,which anchor or support the joint. They connect the bones with one another.
At Physio Tattva, we are committed to bring access to quality physio care through ultra-modern clinics and high-skilled practitioners to all. Our world-class therapists keep a strong focus on patient needs and deliver the highest level of care.
