Myofascial release (MFR) therapy is a treatment technique that addresses various conditions and symptoms dealing with muscular shortness, tightness, or stiffness. This treatment is extremely helpful for people who have lost their muscular functions or flexibility after an injury. People with ongoing back issues, shoulder pain, hip alignment issues, or pain in body areas containing soft tissue can also benefit from this therapy.
Physical therapist John F. Barnes developed the MFR therapy technique. Unlike other physiotherapy techniques, this therapy focuses on treating the fascia. Fascia is connective tissue. Matrixes of this tissue surround each muscle cell, fibril, and fiber in our bodies. These three-dimensional matrixes comprise elastin fibers, gelatinous fluids, and collagen fibers.
Hence, fascia and myofascial connective tissues are extremely sensitive. During MFR therapy, physical therapists gently apply pressure to these tissue connections to restore flexibility and eliminate pain. The slow and rhythmic application of pressure enables the damaged fascia to elongate, rehydrate, and ultimately reorganize. MFR therapy also allows the gelatinous fluid in our tissues to move freely.
Physical therapists help patients break through their physical restrictions using this therapy. This therapy unwinds the myofascial connective tissues, facilitating smoother blood circulation. All of these factors enable the damaged tissues to heal. Recipients of this therapy report feeling more aware and energetic.
MFR therapy is a hands-on treatment process. Physiotherapists use no oils or creams to conduct this therapy. The gentle tension between the patient's skin and the physiotherapist's hands improves the fascia's movement and function. The typical gliding effects of standard physiotherapy can't achieve this direct connection with fascial tissues. This massage therapy technique can be broken down into two categories:
Myofascial Release Therapy is virtually risk-free. Whether for reducing back pain or regaining mobility – MFR therapy can help just about anyone without causing any long-term ill effects. There aren't many specific scientific studies about myofascial release. That's because therapy styles vary from practitioner to practitioner. Plus, this therapy isn't risky. So, many patients with chronic back or neck pain issues who want to avoid surgical solutions are advised to receive this non-invasive therapy.
MFR therapy is one of the most hands-on approaches to alleviating pain and discomfort in various body regions. If you have an experienced physiotherapist who knows how to knead and stretch the muscles and fascia to ease out the knots, you can receive benefits like:
Myofascial Release MFR therapy is different from gentle massages. These processes are intense, as physiotherapists apply much pressure to the patient's tightest or sorest areas. It allows them to relax and feel more flexible in the long run. But, during and immediately after the therapy, patients can feel sore.
Myofascial Release (MFR) Therapy is primarily beneficial for patients with myofascial pain syndrome. Such patients experience myofascial pain. This pain has two key sources -
Most people suffering from these issues and trying to avoid surgery can benefit from MFR Therapy. However, this technique isn't ideal for everyone.
Here are some simple steps patients can take to prepare for MFR Therapy:
Myofascial Release (MFR) Therapy is a unique physical therapy that targets specific areas of the patient's fascial system, aiming to loosen the fascia and increase flexibility. It can prepare patients for more aggressive forms of treatment that further improve movement and function. Patients may experience temporary side effects such as headaches, nausea, and tiredness due to the release of toxins during the fascial healing process. Other physical therapies similar to MFR include acupuncture, neuromuscular therapy, and low-energy laser therapy.