What is Plantar Fasciitis?
Plantar Fasciitis refers to the inflammation of the thick band of tissues or fascia located at the bottom of the feet that extends from the heel to the toes. The condition may cause throbbing pain during the first steps after waking up in the morning. However, the pain may reduce once a person gets up and moves and returns with long periods of standing or standing after sitting. Runners and obese people are more likely to get it. However, wearing the wrong shoes may be another reason.
The plantar fascia ligaments undergo extensive wear and tear in everyday life. Due to excessive pressure on the feet, the ligaments tear, and the fascia becomes irritated and inflamed, resulting in stiffness and pain. In most cases, the condition may develop without a specific reason.
Plantar Fasciitis refers to the inflammation of the thick band of tissues or fascia located at the bottom of the feet that extends from the heel to the toes.
The primary symptoms of the condition are a nagging and dull pain in the plantar fascia. The other symptoms include:
When one or a few symptoms become prominent, doctors assess the condition before starting the treatment procedure.
Active men and women aged between forty and seventy years are at a higher risk of developing this condition. It is a little bit more common in women than in men. Pregnant women also experience the symptoms of this condition. The causes are:
Physiotherapy helps in minimizing the symptoms of plantar fasciitis and reduces the condition from flaring up. The suggestions of the therapist depend on the severity of the condition.
The therapeutic treatment reduces the pain levels and restoring movement on the foot and ankle. The therapists also review the walking and running style and recommend suitable methods of improvement.
Without proper treatment, the condition can lead to scar tissue and chronic heel and arch pain. Pain may cause changes to how you walk, leading to complications in the knees, hips, and ankles.
It is hard to predict an exact preventive method for this condition, but certain exercises help.
The treatments of this condition include:
Once the treatment begins, improvements can be noted within a few months. The doctor may use steroids to ease inflammation. Surgery may be needed in rare cases only.
Several conditions aggravate heel pain, such as sprains and strains, fracture, Achilles tendonitis, ankylosing spondylitis, osteochondroses, and reactive arthritis.