6 Effective Acupressure Points for Back Pain Relief

You can suffer from acute or chronic back pain due to old age, weight, bad posture, injuries, etc. As the pain progresses, you can seek various physiotherapy services, including the age-old practice of acupuncture for back pain. 

Everything You Need to Know About Acupressure Points for Back Pain

Acupressure is derived from ancient Traditional Chinese Medicine (TCM), which focuses on particular pressure points on the body’s surface. This method follows the same acupuncture points for back pain without using needles. The goal is to reduce muscle tension, spasms, inflammation, and pain and increase circulation. 

Our body has over 350 pressure points along energy pathways referred to as meridians. Applying precise and appropriate pressure helps stimulate the flow of qi (vital energy). As this energy spreads across the body, your pain and discomfort reduce. 

Acupressure is an effective solution if you struggle with back pain and stiffness as you sit at your desk for long hours or have experienced a severe spine injury. 

What Conditions Does Acupressure Treat?

Acupressure is used to treat a wide range of condition, including- 

  • Headaches 
  • Morning sickness
  • Acute and chronic psychological/emotional stress
  • Nausea
  • Addiction recovery 
  • Learning disorders 
  • Skin conditions
  • Immune system deficiencies 
  • Musculoskeletal conditions 

And more

Treating these conditions requires a skilled and certified massage therapist. In addition, it is essential to know that acupressure may not be the best solution for pregnant individuals and those with high blood pressure. 

6 Most Effective Healing Acupressure Points for Back Pain

Stomach point

The CV 6 (Conception Vessel 6) is an effective acupressure point for lower back pain relief. This point is located right under the navel (belly button) and is commonly known as the sea of energy. 

To locate CV 6, hold your index, middle, and ring finger together and place it right below your navel. The region where the ring finger is placed is your stomach point. Applying firm pressure on the stomach point for 1 minute within intervals of 10 minutes helps strengthen the lower back and abdominal muscles. For elders, pregnant individuals, and those with gastric issues, gentle pressure is applied by using the base of the palm. 

Lower back point

Pressure points along the spine, especially the lower back points (Sea of vitality), significantly reduce upper and lower back pain and fatigue. The points (B-23 and B-47) are located at the waist level, between the second and third lumbar vertebrae. 

As you take a deep breath, even pressure is applied to both points of the back. During the exhale, pressure is slowly increased. When you reach your pain threshold, pressure is gradually reduced. Towards the end, steady pressure is applied for a minute, and the cycle is repeated. If you have a weak back, the professional will avoid using any pressure on the acupressure for back pain.

Hipbone Points

The hipbone points (B 48 and GB 30), also known as the Womb and Vitals, play a significant role in resolving hip and pelvic issues that contribute to back and leg pain. They are located between the top of the hip bones and the base of the buttocks. The right and left halves of B 48 and GB 30 are the outer sacrums at the bottom of the spine. 

Once the hipbone points are located, the professional presses down and inward toward the center of the pelvis. After maintaining firm and steady pressure for 5 minutes, it is gradually reduced. 

Knee Back Points

The knee back points (B 53 and 54) are also known as the Commanding Middle. Applying pressure to such points reduces stiffness in the back, knee pain, arthritis pain, and sciatica. These points lie in the middle of the back of the kneecap. You can locate the exact point by standing erect and applying firm pressure with your index finger in the hollow region behind the knee. 

The professional applies steady pressure on these points for 30 seconds, taking regular breaks between sessions. Depending on the severity of the condition and your progress, the general duration of the procedure ranges from 10-15 minutes. 

Hand Points

There are multiple acupressure points on your palm and hand. Acupressure points for back pain in hands is applying pressure to such points helps reduce pain and stiffness in the neck and back. The main acupressure point on your hand (LI 4) is located between the fleshy web of the thumb and the index finger. Another commonly used acupressure for back pain in your hands is TE 3. This is located at the back of the hand, between the ring finger and pinky. 

The professional starts by applying even pressure for ten counts and releasing it for another five counts. This process is repeated at least three times for instant pain relief. On these points, practicing self-acupressure for lower back pain promotes the flow of endorphins and serotonin, which further help reduce pain and improve overall well-being. 

Elbow Point

The elbow point (LU 5) is also called the Cubit Marsh. It is located in the middle of your elbow crease. The acupressure point is precisely found by moving four finger spaces from the elbow bone. Applying pressure to this point reduces stiffness, pain, and spasms. It also relieves chronic lower back pain, tennis elbow, and tendonitis.

Using your left thumb, locate the acupressure point on your right elbow. Apply firm pressure for about 30 seconds and repeat the process 3-4 times. 

Heal Your Back Pain With Physiotattva

Massages, heat and cold therapy, and mobilization exercises are not the only options to treat back pain. Using acupressure, Physiotattva aims to relieve symptoms of spine-related issues and improve the quality of your life through acupressure for upper back pain. Our team of experts provides services through outpatient consultations and home visits. 

With multiple physiotherapy centers across two cities, seek professional help to overcome your back pain.

Frequently Asked Questions

Can acupressure help with lower back pain?

Acupressure on various points, including the lower back, hip bone, and the back of the knee, effectively reduces lower back pain. Acupressure points for back pain in hands will help to relieve pain.

Which is the acupressure point for back pain?

The acupressure points for back pain include the hip bone points (B48 and GB 30), knee back points (B 53 and 54), stomach points (CV 6), lower back points (B 23 and B 47), etc.