How Can Physiotherapy Help to Treat Arthritis?

Arthritis is a set of illnesses that affect the joints and cause inflammation and tenderness. It is an autoimmune disease and can be chronic. Arthritis can cause severe pain in various joints of the body, reduce mobility and cause swellings. It can reduce functions of the joints such as the wrist, fingers, ankle, and knees.

Physiotherapy can be an effective treatment plan for arthritis as it helps strengthen the joints and aids flexibility. The stiffness caused by the illness can be reduced through regular exercises, intervention, and medication under medical advice. Arthritis physical therapy improves a person’s ability to perform daily activities and improves their quality of life. 

What Is Arthritis and Its Symptoms

Arthritis is an autoimmune disease where the joints in the body begin to swell or cause inflammation, resulting in reduced mobility in the joints. Arthritis physical therapy can be painful to manage and causes stiffness.

Some of the most common symptoms of it are swelling in joints, tenderness in the muscles around the joints, stiffness, and pain in the joints. Other symptoms are high levels of stiffness in the morning that eventually reduces over the day.

What Are the Goals of Physiotherapy to Treat Arthritis

Physiotherapy aims to help manage the condition and reduce symptoms and pain. Physiotherapy can help increase mobility as it has exercises that aid movement improvement.

Physiotherapy can include factors such as massages, exercises, and hydrotherapy, all aimed at improving the condition and alleviating pain in the individual.

Why You Need Physiotherapy for Arthritis

Arthritis physiotherapy offers several benefits. It can help reduce pain, manage the swelling and increase movement in the joint. It can also help strengthen the muscles and the joints and help slow down the degeneration of the joints. Here are a few of the expected benefits of physiotherapy for arthritis.

Increase Joint's Range of Motion

Physical therapy for arthritis helps increase the joints' range of motion. Several exercises are designed to help improve joint mobility, such as flexion, rotation, etc. arthritis physiotherapy helps increase mobility and blood flow, joints, and muscles.

Improve Balance

An arthritis physical therapy program can help improve balance by strengthening the bones and joints, such as the knee and ankles. Arthritis physiotherapy can help provide stability while walking, running, or jogging. Various forms of exercise are designed to strengthen the joints and help people with arthritis manage joint pain and reduce it. 

Strengthen the Muscles

Physiotherapy is vital for strengthening the muscles in and around the joints. Due to swelling and lack of movement, muscles can begin to deteriorate, resulting in a lack of strength. A comprehensive physiotherapy program will help you progressively increase activity and strengthen the muscles in the body and around the joints.

Adjust Posture

Physiotherapy can also help adjust posture. In some cases, there are possibilities of mild deformities caused by arthritis. Arthritis physiotherapy can be managed with regular intervention from a physiotherapist and help improve posture.

The goal of physiotherapy is to help strengthen the joints and muscles, which can, by default, help improve posture in the individual.

How a Physiotherapist Help in  Arthritis

Having a physiotherapist can be effective in managing the condition. They can help in various ways listed below.

Personalized Exercise Programme

A Physiotherapist can help in creating a personalized exercise program. They can investigate your medical condition and understand the situation better. Physiotherapy for arthritis can help plan a rehabilitation measure that works for the individual. Such personalized programs can be an effective way to manage the condition.

 Pain Relief Treatments

Physiotherapists can help manage pain by curating various pain relief treatments such as massages, exercises, and other elements. They can provide treatment options that enable manage pain through personalized interventions.

Ice Packs & Heat Packs

Physiotherapists can help manage pain through ice packs and heat packs. They can curate a working chart that helps alternate between ice and heat packs. Their understanding of the condition helps in providing personalized care. Ice and heat packs can help manage swelling and inflammation and increase movement.


Acupuncture can effectively manage pain in the body as it aims to relieve pressure points in the body. Physiotherapy for arthritis can help increase mobility in the joints. Physiotherapists can work closely with acupuncturists to help manage the stress on joints and other regions.

Electrotherapy (TENS)

A physiotherapist can help manage pain and reduce inflammation due to arthritis through Electrotherapy, where gentle pulses of electricity are passed through the muscles that reduce pain and inflammation. Physical therapy for arthritis needs to be done by a trained professional who can help improve strength and mobility in the joints.


A physical therapist can help you manage arthritis through massages for the joints and other parts of the body. Physical therapy for arthritis can help soothe the muscles, reducing pain and inflammation and increasing blood flow. The massages can also help strengthen muscles and provide a relaxed feeling overall.

Using Assistive Devices to Aid Walking

Assisted divides such as walking sticks and braces can effectively manage mobility with arthritis. This can be prescribed by a physiotherapist and can make movement easier. Such aids help increase freedom and reduce dependency on friends and families for small tasks.

Reach Out to Physiotattva for Curing Your Arthritis

Arthritis can be a painful condition and can often be frustrating. It is essential to have an accurate diagnosis to treat the illness effectively. Physical therapy for arthritis can also help chart comprehensive treatment and rehabilitation plans for the individual to manage the condition. With the proper medication and physical therapy, the intensity of arthritis can be significantly managed.

Our teams at Physiotattva aim to do precisely this by providing various avenues for treatment and management so that you can lead a comfortable life. Reach out to our team today to learn more about treating your conditions effectively and safely.

Frequently Asked Questions

What type of physical therapy is best for arthritis?

Ecciersiece that help increase mobility, such as stretching and strengthening muscles and joints, can be effective physical therapy. Your physiotherapist can identify the best possible treatment based on your condition.

Does arthritis go away with exercise?

While it cannot cure an arthritic condition entirely, one can manage it significantly through medication and exercises. Arthritis physical therapy can help restore a standard way of functioning in the individual and reduce pain, improving mobility.