Back Pain

Upper left back and shoulder pain can often feel mysterious, with discomfort ranging from a dull ache to a sharp, stabbing sensation, sometimes even mimicking symptoms of deeper medical issues like heart or lung conditions. Whether caused by poor posture, muscular strain, disc issues, or referred pain, understanding the why behind your symptoms is the first step toward effective relief. Physiotherapy plays a crucial role in addressing both the root cause and the discomfort itself through personalised, non-invasive care. Don’t wait for the pain to worsen, book a session with a Physiotattva expert today and take the first step toward a pain-free back and better quality of life.

How often have you felt pain creeping under your shoulder blade? Especially since work from home became a new norm. Working from almost any room, in a variety of postures has led to a number of people to suffer from pain in the upper back, particularly under the shoulder blade. Juggling work at home along with household chores also makes us more likely to ignore the right postures to work in.

We all know at least one woman in our family who suffers from one of these conditions of back pain, whether from a slipped disc, sciatica, hormonal lower back pain, or pregnancy-related back pain. Recent studies have shown that women are more susceptible to several back pain conditions. Women are more likely to suffer from chronic back pain conditions, some exclusively affecting only women. Higher incidences of pain in the lower back in females can be caused by these reasons - changes in pelvic musculature during pregnancy and childbirth, hormonal changes throughout the reproductive phase, and changes after menopause and back pain. Another reason for lower back pain in females is the daily strain caused by repetitive movements and poor posture, leading to chronic discomfort. This often begins a cycle of overuse injuries to the back musculature.

Acid reflux symptoms can cause pain that radiates to the upper or mid-back by irritating the oesophagus and related nerves. Common issues include heartburn, nausea, and indigestion pain in back, especially after eating. If left unaddressed, this can mimic signs of gas pain in back or even make you wonder, can ulcer cause back pain? Relief comes from posture correction, physiotherapy, diet changes, and medications. Understanding early signs and acting quickly ensures long-term comfort and prevents complications.

Some days, recurring back pain is accompanied by chills that eventually lead to a fever. When this is ignored, severe disorders can develop.

There are different types of specialists who can help with your back pain depending on the cause of it. Learn more about different types of back pain doctors.

Acupressure uses manual pressure to promote holistic healing by applying pressure to specific points on the body. These acupoints are believed to be connected to energy pathways, or "meridians," which facilitate the flow of vital life force energy, known as "Qi" (pronounced Chee). By stimulating these acupoints, practitioners aim to restore balance and promote the body's innate healing abilities.

Getting a good night’s sleep helps your body recover from any discomfort. However, sleeping in odd positions can lead to back pain which contributes to disturbed sleep and limits recovery. To put an end to this vicious cycle, find a sleeping position that is comfortable and suitable for your body.

Spondylosis is an umbrella-term given to the gradual aging, and deterioration of the spine. It leads to the gradual disintegration of the vertebrae and discs of the spine. It is a progressive degenerative disease. It can cause changes such as bone spurs in the spine or degenerating intervertebral discs between the vertebrae. Thus causing pain.

Stretching the piriformis muscles, hamstrings & hip extensors may relieve tension, reduce pain and increase range of motion. Visit Physiotattva for treatment.

Back pain is one of the most common complaint amongst people. At least once in a lifetime, almost 80% of people will experience back pain. The symptoms range from mild aches and pains to severe pain that prevents you from sitting, bending, or standing. You may also experience numbness and tingling in your lower limbs. Lower back pain is caused due to injury to a muscle or a ligament. Lower back pain is also called the lumbar region that starts from below the rib cage. Most injuries, conditions, or diseases are often linked to lower back muscles or tendons in the back.

Low back pain may occur due to a number of reasons. Find out more about low back pain and Chiropractic treatments.

Back pain has become one of the most common disorders affecting people everywhere. You have to only look for people around you to find someone who has had back pain before or is suffering from back pain right now. And if you happen to be one of them, you may have been told to practise yoga by many. It may be your physician, a friendly neighbour, a concerned family member, or even your co-worker. Yoga exercises are often advertised as the go-to pain-relief hack for back pain.

A physical therapist diagnoses your lower back pain and suggests a personalized treatment approach that gives you satisfactory relief from pain.

Back pain can last from a few days to many weeks, causing you to take time away from pursuing an active lifestyle. Over the years, you may even face recurrent episodes, as you are more likely to get back pain if you had it in the past.

Tailbone is the end of the spine, above the buttocks. Its primary function is to provide support for the floor of your pelvis, provide bowel movement, and prove attachment to several muscles and ligaments in the pelvic region. Tailbone injury can create great discomfort and result in back pain and make sitting and walking a difficult task. Simple tailbone exercises can help relieve the pain and discomfort.