In layman’s terms, headache refers to discomfort or pain felt in any portion of the head, which can be a sharp pain or even dull aching sensation. There are some types of headaches, which will be accompanied by some other symptoms.

You can have primary headaches like cluster headaches, migraines, external pressure headaches, tension-type headaches, and cold stimulus headaches. And then you have the secondary headaches, which are mostly attributed to a specific cause, like headache due to trauma to the neck or head, infectious headache, and more.

The symptoms of multiple headaches are going to vary. For example, you have cluster headaches, which you will feel in and around the eye areas. Then you have a migraine, which will felt on one portion of the head from the top of the head towards the eyes. Then you have the tension headache, which can be felt more towards the forehead.

You can even feel headaches in the absence of existing diseases like stress, eyewear, and lack of sleep or insomnia. Doctors understand the pressure points for headaches and will work on those areas to help you get instant relief. One of the common headache varieties is the cervicogenic headache. It is the result of poor posture and repetitive stress on the neck and upper back muscles and can be treated through physiotherapy. People complain about discomfort or pain felt at the back or neck of the head.

It is mandatory for the patients to report the onset and even the aggravation of pain in postural activities of the neck like long smartphone use or sitting in front of the screen. It is only after a proper examination of the headache reasons and types of left side headache and right side headache that doctors can prescribe the right treatment.

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Whether you are suffering from a sinus headache or migraine, or if the headache has been a result of infection, getting a proper diagnosis is important. It will help doctors to present the correct treatment plan. So, learning about the headache symptoms beforehand is always a good call. Doctors will help you to learn more about the different types of headaches and the headache relief pressure points, but only after you give them a visit. So, learn about the symptoms right away!

  • Prodrome – change in mood, subtle change of sensation, muscle tension, and fatigue
  • Aura – Visual disturbances like blind spots, geometric patterns o flashing, colorful lights, and vision loss on one side
  • Headache – Nauseated or feel like vomiting, sensitivity to light and sound


There are various reasons behind your migraines or other types of headaches. Learning about the headache causes will help you to know the problem and can get help from professionals accordingly.

  • Sometimes, headaches can be hereditary, if it runs in your family
  • Some of the environmental factors can trigger headaches like exposure to allergies, eating certain ingredients or food, second-hand smoke, or strong odors.
  • Alcohol use, depression, change in sleeping or eating patterns, and emotional stress are some of the causes of headaches, and you need headache treatment at home.
  • Some of the other causes for which you need therapies are excessive medical use, eye, neck, and back stress, lighting, weather changes, and noise.

When to See Physiotherapist

If you want answers on how to get relief from headache, then visiting a physiotherapist is your only call. If the pain persists even after taking the basic medication or sleeping quietly in a dark room, make sure to visit a physiotherapist right away!


There are some common triggers of migraines, tension headaches, and other types, resulting in higher risk factors. Those are:

  • Alcohol use
  • Depression
  • Change in sleeping pattern
  • Emotional stress
  • Excessive medicine use
  • Eye back or neck strain

How to Prevent

There are simple steps to help prevent you from increasing the level of headaches. Some of those are:

  • Watch what you are incorporating in your diet plan, like what you eat and drink. Eat regularly and don’t skip a meal.
  • Curb down on the caffeine amount.
  • Always be careful with the exercise routine.
  • Make sure that you get your proper sleep that your body needs.
  • Downsize the stress by focusing on happy thoughts.
  • Always keep your energy level up.


The management and the headache treatment will depend on the diagnosis and its final result. Most of the common medicines prescribed by doctors are anti-inflammatories like aspirin, paracetamol, and more. In case you are suffering from headaches due to some infections, then doctors will recommend you having antibiotics with anti-inflammatory medicines for relief.

For very mild headaches, headache remedies can work. But most of the time, it is better to contact a professional for help. Physical therapy is useful to work on headaches resulting from lack of sleep, stress, migraine, or cervicogenic headaches. Cervicogenic headaches are quite common and addressed by a physiotherapist. Here, the expert will focus on restoring the painless movements at the neck to reduce discomfort.

For that, the physiotherapists might use modalities like Ultrasound, TENS, Pulsed Electro-Magnetic fields, and more. Some of them might even opt for some proven manual technologies like neck mobilization, soft tissue release, and chiropractic adjustments. For some ways on how to reduce headache, exercises will be the answer. It helps in reducing stress levels in individuals and helps promote sleep.

Related Conditions

Apart from removing migraine pain, the physiotherapists will show you exercise to relieve back pain, neck pain, and eye pain to a certain extent. The exercises will further help in sharpening your brain and help you get proper sleep.

Frequently Asked Questions

How do you stop headaches naturally?

If you can drink lots of water and avoid skipping meals, you can keep your headache within control for sure. Make sure to limit alcohol consumption and avoid foods, which are high in Histamine.

Are there exercises for removing headache?

There are certainly some proven exercises, which will not just relieve you from headache but will sharpen your mind too. Catch up with trained physiotherapists for the rewarding help.

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Book an Appointment

Log online and fill out our online registration page and get to book an appointment with us at PhysioTattva.
It is super easy and less time-consuming.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.