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Top 5 Remedies for Shoulder Pain Relief| Physiotattva

Have you ever wondered what causes shoulder pain or discomfort that prevents you from carrying out your daily activities or that you wake up with? Shoulder pain is a common issue that many people experience. Feeling pain in your shoulders can be a real bummer. It's one of the most common types of pain and it can make it hard to do everyday things. But don't worry, you're in the right place. This article is all about shoulder pain. We'll go over what causes it and most importantly, what you can do to make it feel better. So kick back, relax, and let's dive into it.

Everything You Should About Shoulder Pain Relief

To effectively achieve shoulder pain relief, it is essential to gain knowledge about the functioning of the shoulder joint in order to comprehend the causes of pain. The shoulder has several parts that work together to ensure optimum usage. Any injuries to the region's tendons, bones, ligaments, or muscles can often result in shoulder pain. Understanding some common causes of shoulder pain can help you treat the pain more efficiently.

Common Causes of Shoulder Pain

Sprains and strains

The shoulders bear a lot of shock from various physical activities, such as lifting weights and performing straining and repetitive tasks that add pressure to the shoulder and may even undergo physical impact. All these can cause the ligaments in the shoulder, especially in areas near the arm, the chest, and the upper back, to be injured or inflamed leading to sprains and strains or other shoulder injuries. This can result in acute pain, restricted movement and shoulder pain relief becomes a concern.

Rotator cuff injury

The rotator cuff is a group of muscles and tendons that help your shoulder move around by surrounding the shoulder joint. They are responsible for the range of motion in the shoulder.

But when these muscles and tendons get hurt due to overuse, injury, or wear and tear, it can result in severe pain in the shoulder area.

Frozen shoulder

A frozen shoulder is characterized by pain and stiffness in the shoulder joint. This can be stiffness in the bones or the muscles and can be caused by a lack of mobility, recovery from injury, or conditions of arthritis.


Osteoarthritis is one of the most common forms of arthritis, where the protective cartilage at the ends of bones that acts as cushions begins to wear down over time. This can result in friction between the bones, causing pain and inflammation in the joints and nearby muscles. 

Symptoms of Shoulder Pain

Due to the extensive use of the shoulder, there may be mild pain in the shoulder. This is indicative of strain on various joints and muscles in the shoulder and requires care. While these may be mild, here are a few symptoms to look out for to understand the immediacy of medical intervention or care for the shoulder

  • Reduced range of mobility is a symptom of shoulder pain
  • Stiffness in the shoulder joint can also signify pain in the shoulder
  • Another common symptom is swelling and tenderness in the shoulder region
  • Any high-impact possibilities can also result in injury to the shoulder.

5 Remedies to Relieve Your Shoulder Pain 

Cold compress

Cold compress is one of the most effective ways of managing pain in the shoulders. Ice packs can be used in the affected area. This can help reduce inflammation in the region. The cold packs can help restrict blood flow and further damage to the muscles and ligaments. The cooling effect, when done throughout the day at regular intervals, can help improve the condition.

Heat therapy

Heat therapy is another effective way of managing pain in the shoulder. While a cold pack restricts further damage by restricting blood flow, a heat pack allows the smooth flow of blood and oxygen as it generates heat. This should be done after the injury stops increasing and you begin to heal. The heat can generate gentle vibrations and help improve the healing of the cells in the injured areas.


Nonsteroidal anti-inflammatory drugs, or NSAIDs, can help reduce pain and swelling in the shoulder and assist the healing process. These painkillers and muscle relaxants, often given over the counter but ideally after a physician consultation, help in reducing inflammation, fastening healing, and can help in recovery. They need to be consumed only under medical guidance to ensure that there are no severe side effects.

Physical therapy or Massage

Physical therapy can help in improving mobility in the shoulder joints by engaging in various aspects of the practice, such as exercises. This can include factors such as strengthening, improving flexibility, and gradually working towards healing the pain. This can be fulfilling and effective in preventing future injuries.

Massage therapies can be integrated with physical therapy, where gentle pressure is applied to the shoulder and associated regions. This can help improve blood circulation, reduce stiffness and improve mobility, all of which can be instrumental in treating such aches.

Stretching and strengthening exercises

Stretching and strengthening exercises can be effective methods to alleviate shoulder pain. Increasing the flexibility and strength of the muscles, tendons, and ligaments surrounding the shoulder joint can reduce the pressure on the joint, and inflammation can be reduced, relieving pain.

Stretching exercises for shoulder pain relief:

  • Shoulder rolls
  • Arm circles
  • Shoulder blade squeeze

Strengthening exercises for shoulder pain relief:

  • External rotation
  • Internal rotation
  • Scaption

It is important to consult a physical therapist to develop an individualized exercise plan per your condition and to ensure that you are using the proper form to avoid further injury.

When to see a doctor

Shoulder pain is common and can be mild. However, in some cases, they may get worse within a short period of time, and this can be a result of several underlying problems. It is important to see a doctor when:

  • The pain gets worse within a short period of time
  • Aching pain in the shoulder, chest, and back
  • Difficulty in moving the shoulder
  • Difficulty in breathing
  • "Locked feeling" in the chest and shoulder

Overcome Shoulder Pain at the Right Time With Physio Tattva

Shoulder pains can be excruciating and annoying. Finding the proper care can also be tedious due to the lack of medical access for some individuals. At Physio Tattva, you do not have to worry, as our teams work across departments and specialties that work seamlessly to give you holistic care. Our teams are trained to be efficient and will provide the proper guidance to the right professional without wasting your time or resources. We offer comprehensive tests, and our transparent procedures ensure you get your money's worth. Reach out to our team today!

Frequently Asked Questions

Is physical therapy an effective treatment for shoulder pain?

Yes, it is an effective treatment as it works towards strengthening the shoulder, improving mobility and health, and ensuring such injuries are reduced in the future.

Is it necessary to see a doctor for shoulder pain, or can it be treated at home?

Usually, you can treat shoulder pain with the RICE method - Rest, Ice, Compression, and Elevation. But if it doesn't go away, it's probably a good idea to see a doctor.

Is it safe to use heat or ice on a shoulder injury?

If you're dealing with shoulder pain, using heat and ice can be a great way to alleviate your symptoms. It's generally safe to use heat and ice, but it's important to make sure you're not using too much heat or applying it directly to your skin. A hot water bag is a great way to provide warmth, but remember to take breaks and not use it for too long. When it comes to shoulder pain treatment, it's always advised to consult a medical professional. At Physio Tattva, our team of experts can create a treatment plan that's right for you.

What is the most effective way to relieve shoulder pain?

Pain medications, rest, ice, and physical therapy are some of the most effective ways of relieving shoulder pain.

Are there any home remedies for shoulder pain relief?

Practices such as rest, ice, heat packs, and simple mobility exercises can be performed at home for shoulder pain.

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