Can Physiotherapy Help In Weight Loss?
Body weight can be a problematic aspect of managing healthy living as several factors influence it. Medical conditions, genetic history, chronic illness, stress, lack of access to a balanced diet, and social, economic, and cultural restrictions can impact one's weight loss. Stigma and societal expectations can harm body image, self-esteem, and other factors due to variations in weight.
Can manage weight to extents that are comfortable to the individual through various mechanisms. However, managing weight or an effort to lose weight needs medical supervision by health professionals to avoid a negative impact on health for several reasons.
Physiotherapy for weight loss can help guide you on a weight loss path. A physiotherapist will understand the body and its functioning and can help plan a regime that balances diet and exercise that is convenient to the individual's physiology, enabling them to effectively improve their condition without any side effects to the body.
Read on to know more.
How Body Weight & Pain Are Correlated?
Most studies have shown that increased body weight can harm the body and its ability to function on a day-to-day basis. Weight can also have an impact on the mental health of the individual as well.
Weight gain can increase stress on the individual's joints and reduce mobility. It can make movement painful and reduce the ability to move around quickly. It can affect the functioning of the organs in the body. Increased weight can cause stress, fatigue, and trouble breathing. It is essential to manage weight gain.
How Can A Physiotherapist Help in Weight Management?
A physical therapist can provide a detailed regime or a plan for weight management. Physiotherapists work closely with nutritionists on how diet impacts the body and its processing. Physiotherapy weight loss helps them chart a dietary plan for weight loss or weight gain based on the need for the individual to feel better or healthy.
Physical therapy for weight loss can be coupled with exercises that allow weight loss or gain. Strengthening, cardio, and isotonic exercises can be suggested based on the person's needs, allowing them to keep a check on their body mass.
Physiotherapists can help maintain the regime. Physical therapy for weight loss can be done through constant monitoring and practice, allowing the person to stick to a treatment plan. Weight loss physiotherapy can facilitate healthy and positive weight management regimes.
5 Ways A Physiotherapist Can Help in Reducing Weight
Here is the role of a physiotherapist in reducing weight and managing weight.
Recognizing the Barriers to Activity
A physiotherapist can help understand the barrier to the activities that prevent the individual from engaging in them. The role of a physiotherapist can be in conversations or physical examinations with the person. Physiotherapy for weight loss can help the specific cause for performing certain activities. They can help tackle such problems through small exercises and other interventions.
Dietary monitoring is vital in the management of weight loss and gain. A physiotherapist will be able to provide a regime that assists in weight loss. Weight loss physiotherapy can create meal plans based on nutrition, vitamins, and carbohydrates for the body. They can also help understand metabolism rates and the body's ability to process food. Physiotherapy weight loss gives an insight into the management of food intake and enables intervention in places required.
Curating Right Exercises for Individuals
Based on the individual's medical condition and a dietary plan, a physiotherapist will be able to understand what works best for your body to reduce weight loss. You can use this to curate a specific set of exercises suited to the individual's body and their performance levels that helps in managing weight.
Reducing Fear of Injury or Re-injury
Physical therapy for weight loss will be able to help the individual work through the fears of injury and reinjury due to complications of weight gain that would have resulted in physical damage. Physiotherapists can help create an exercise routine to help the person cope with an injury and learn to manage the condition well. Physiotherapy for weight loss can be coupled with dietary changes to help reduce the risk of injury and aid in better recovery rates.
Helping Patients Beyond Physical Wellness
A physiotherapist will be able to guide the individual through a series of exercises and deity knowledge that goes beyond physical wellness. They can help you understand the body better, its functioning, and needs which can create a healthier lifestyle choice. Can cultivate this awareness into a lifestyle that understands and respects the body's needs. While the end goal should never be about drastic weight loss or poor ways of doing it, it should be about how to manage someone's weight so that their performance is not severely impacted negatively.
Physiotherapists can help you understand this relationship and guide you toward a more balanced well being
Choose Physiotattva For Your Overall Wellness
We at Physiotattva understand the need for a balanced diet and a healthy functioning body. We aim to provide quality care through our network of physiotherapy-related services.
With over two decades of experience in the field of healthcare, our teams value the needs of our patients. Our physiotherapists will ensure quality care and allow you to explore various options that help you improve your well-being.
Reach out to us for queries regarding your healthcare needs.
Frequently Asked Questions
Can physical therapy help with obesity?
Physical therapy can help manage obesity through monitored diets and physical activities that can reduce obesity and support an individual's body movement and functioning.
How does physiotherapy help lose belly fat?
A combination of diet management and curated experiences can help reduce belly fat through the help of a physiotherapist. They can help manage food intake and exercise that reduce belly fat and can help you increase one's physical condition.