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Can Gastritis Cause Back Pain In Both Sides?

Experiencing gas is normal, but you may feel back pain when it crawls upwards. The burning sensation leads may to upper back pain between the shoulder blades. Gastritis can lead to gas pain in the upper back. Several factors can contribute to gastritis, including autoimmune conditions, bacterial infections, bile reflux, etc.

Everything You Need to Know About Gastritis

Commonly described as a burn or bloating, gastritis is a condition that inflames the pain in the stomach lining leading to stomach pain, nausea, and more. This discomfort can develop suddenly or gradually.

Common Symptoms of Gastritis

There are several symptoms associated with gastritis, including-

  • Bloating
  • Nausea and vomiting
  • Dark stool
  • Feeling excessively full during or after a meal
  • Loss of appetite
  • Stomach pain in the upper region
  • Stomach ulcers
  • Vomiting blood
  • Losing weight
  • Hiccups
  • Burning sensations
  • Indigestion
  • Upper and lower back pain

Reasons for Gastritis Pain in the Back

Trapped gas in the intestines can lead to cramping or bloating along the digestive system. This discomfort can lead to gastric back pain.

Air Swallowing

The leading cause of back pain due to gas is swallowing too much air. As you eat extra air, the amount of gas in your stomach increases. Back pain due to gas can also occur because of various factors, including- drinking or eating too fast, using a straw, drinking carbonated beverages, chewing gum, fiber supplements, or consuming food that contains artificial sweeteners.

Gas Released During Digestion

As bacteria ferment undigested carbs (fiber, starch, sugars), there is an increase in the level of gas in the colon, which causes back pain. To a certain extent, the bacteria may consume gas. However, the remaining is released.

Excessive Use of Alcohol

Drinking alcoholic beverages can damage your stomach lining and cause stomach ulcers and gastric back pain. These two aspects can contribute to excessive pain and indigestion.


The constant consumption of NSAIDs (Non-steroidal Anti-inflammatory Drugs) and other painkillers can also affect the stomach's pH level, leading to ulcers, gastric back pain, and a damaged lining. Side effects of such drugs can cause back pain.


Sudden or severe physical/mental illnesses can lead to excessive stress. As a result, blood flow to the stomach decreases, making the gut vulnerable to a low pH. So, the stomach's acidic environment damages the lining and causes ulcers leading to back pain.

Chronic Health Conditions

Any health condition that impairs the functioning of your digestive system can increase the risk of trapped gas, leading to back pain. Gastric back pain is joint for chronic conditions like- diabetes, intestinal diseases, and food intolerances (lactose or gluten).

Physiotherapy Treatment to Relieve Gastritis Pain

Various physiotherapy techniques, including- breathing exercises, stretching, and low-impact practices, can help control and relieve gastritis pain. Such strategies promote circulation and target processes that facilitate the regeneration of the stomach lining. In addition, the secretory glands' functioning improves, maintaining smooth digestion.

Cure Your Gastritis Pain With Physiotattva

As we have discussed earlier, physiotherapy is a practical approach to treating gastric back pain. Our consultations and home visits aim to create coping strategies that ease pain and improve functioning. In addition to this, the experts at Physiotattva suggest lifestyle modifications that provide long-term benefits.

Frequently Asked Questions

What helps with gastritis back pain?

Exercise, changes in diet (avoiding alcohol, smoking, and artificial sweeteners), physiotherapy, and more helps treat gastritis pain. Breathing exercises, stretching, and low-impact exercises are some physiotherapy techniques that can help control and relieve gastric back pain. Such strategies encourage circulation and target processes that aid in stomach lining regeneration. Furthermore, the functioning of the secretory glands improves, allowing for smooth digestion.

How do I know if my pain is gastritis?

The following symptoms can recognize in gastric back pain-

  • Dark stool
  • Nausea and vomiting
  • Bloating
  • Hiccups
  • Burning sensations

These are some of the signs of gastritis. There are quite a few more!

Does gastritis cause back pain?

Can gastric cause back pain? The answer is yes! Trapped gas in the digestive system can cause upper back pain between shoulder blades, cramps, and bloating, adding pressure to the back.

Gas pain in the back: What's it all about?

Gas is regular, but when it crawls upwards, you may experience back pain due to gastric. The burning sensation causes upper back pain due to gas between the shoulder blades. Gastritis can cause upper back gas pain. Gastritis can be caused by various factors, including autoimmune disorders, upper back pain between shoulder blades, bacterial infections, bile reflux, etc.

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