Women's Health Physiotherapy

Transforming Women's Health with Physiotherapy: A Holistic Perspective

Physiotherapy plays a vital role in women's health, addressing various issues from pelvic floor dysfunction and postpartum care to postoperative rehabilitation, menopause management, bladder or bowel issues, chronic pain, and exercise/wellness. Women's Physiotherapy provides specialized interventions and exercises tailored to women's specific needs, promoting optimal function, pain relief, and improved quality of life.

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What Is Women's Health Physiotherapy 

Women's Health Physiotherapy is a specialized branch of physiotherapy that aims to address the unique healthcare needs of women. It involves three broad steps: assessment or evaluation of your current condition/issue, treatment based on your requirements and limitations, and support to prevent further complications. It supports women coping with a diverse range of problems, including pelvic floor dysfunction, pregnancy-related concerns, pelvic pain, menopause management, breast health, and more. It focuses on specialized treatment and rehabilitation programs that will help improve women's overall quality of life. 

How Can Physiotherapy Help During Pregnancy

Physiotherapy plays a crucial role in supporting women during pregnancy, addressing common musculoskeletal issues, promoting healthy movement and posture, preparing the body for childbirth, and enhancing overall well-being.

How does physiotherapy help prenatal health

Women undergo specific musculoskeletal changes and face other challenges during pregnancy. Prenatal physiotherapy addresses these concerns by offering exercise routines that help relieve pregnancy-related discomfort, improve posture, strengthen the core, and promote a healthy pregnancy. On top of that, other relaxation techniques, including breathing and meditation, are also recommended. Ensuring a trouble-free pregnancy journey is vital for postpartum recovery as well. 

How does physiotherapy help in obstetric care

Obstetric physiotherapy care refers to the support provided to women during pregnancy, labor, and the postpartum period to ensure the well-being of both the mother and the baby. Obstetric care takes various steps to help women through the process, from education and prenatal care to strengthening exercises, labor pain management, postpartum recovery and assistance, and more. With extensive care through all stages, physiotherapy helps women achieve pain relief and optimal health.

How does physiotherapy support prepartum and postpartum conditions 

Physiotherapy plays an essential role in supporting women going through both prepartum and postpartum conditions. In the prepartum phase, women undergo musculoskeletal alterations for which expert advice is required on the proper exercise, diet, and posture. It looks to strengthen the core and pelvic floor muscles and offer relaxation techniques. In the postpartum phase, it addresses diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties. 

Conditions Treated 

Women's Physiotherapy treats a diverse range of conditions, including:

  • Fecal Incontinence
  • Mastitis/Blocked or Plugged Ducts
  • Pelvic Floor Exercises
  • Pregnancy Back Pain
  • Pregnancy Massage
  • Prolapse
  • Rectus Diastasis/Abdominal Separation
  • Stress Incontinence
  • Underactive Pelvic Floor
  • Urge Fecal Incontinence
  • Urgency/Overactive Bladder (OAB)/Urge Incontinence
  • Pre and Post-Pregnancy Exercise Prescription and Rehabilitation
  • Loss of bladder control, stress urinary incontinence, or mixed incontinence
  • Frequent or sudden urges to urinate
  • Bladder and urethral discomfort
  • Pelvic organ descent, involving the bladder, bowel, rectum, uterus, or vagina, known as pelvic organ prolapse
  • Bowel control issues (loss of bowel control)
  • Pelvic floor dysfunction (muscle weakness, tightness, or pain)
  • Pelvic pain (including vulvar pain, pain with urination, and vaginal pain)
  • Pregnancy-related pain and dysfunction
  • Breast cancer, including lymphedema management and congestive decongestive therapy
  • Osteoporosis
  • Sports Injuries
  • Menopause-related Concerns
  • Pre and Post-Surgical Care
  • Pre-and postpartum low back pain and general deconditioning
  • Dysmenorrhea

Who Will Benefit

Pregnant Women: Physiotherapy provides numerous benefits to pregnant women, including relief from lower back pain, neck pain, improved sleep quality, enhanced ability to perform daily tasks, increased pelvic floor strength, reduced risk of urinary incontinence, and improved overall well-being. It can also help prepare the body for labor and aid postnatal recovery.

Women Planning for Pregnancy: Physiotherapy can be beneficial for women who are planning to conceive. By addressing any pre-existing musculoskeletal issues, strengthening the pelvic floor muscles, and improving overall fitness, physiotherapy can help optimize the body's condition for a healthier pregnancy and smoother childbirth experience.

Women in the Postnatal Period: Physiotherapy plays a crucial role in the postnatal period by aiding in the recovery of pelvic floor muscles that may have been affected or weakened during childbirth. Postnatal physiotherapy can help women regain pelvic floor strength, alleviate postpartum discomfort, back pain after C- Section, prevent or manage urinary incontinence, and support the body's healing process.

Non-Pregnant Women with Back Pain: Physiotherapy interventions for managing and reducing back pain are not limited to pregnant women. Non-pregnant women who experience back pain can also benefit from physiotherapy, as it offers effective techniques and exercises to alleviate discomfort and improve spinal stability.

The benefits of physiotherapy extend beyond the mentioned groups. Women who experience musculoskeletal conditions like pelvic girdle pain, diastasis recti, or other specific health concerns can significantly benefit from personalized physiotherapy interventions delivered by qualified professionals. These tailored treatments can address their unique needs, promote pain relief, restore functional movement, and improve the overall quality of life. Physiotherapy offers a valuable and individualized approach to support women's health and well-being regardless of the specific condition or health concern.

What to Expect from a Women's Physio

A woman physiotherapist offers expertise on the various aspects of the female anatomy and how and thus is well-equipped to provide pain management and wellness support through different woman-related conditions that come with pregnancy, menopause, etc. The physiotherapist will note down your symptoms, pre-existing conditions, risk factors, limitations and speak with you regarding your goals of the physiotherapy process. They are also trained to understand your mental state of mind and will respond appropriately to any discomfort felt in the process. A women's physiotherapist will create a customized treatment plan for you, incorporating exercises, fitness techniques, and guidance on lifestyle factors like diet, sleep, and posture. Rest assured, the physiotherapy team will keep your personal information confidential.

When Should You See A Physiotherapist

If you are going through the intense pressure of childbirth, it is better to chat directly with the physiotherapist first. It would be best to visit an expert right from the time you know you are pregnant. The experts will assist you in prenatal and postnatal sections and make this childbirth easy to digest. Women's health physiotherapists will work to help deal with the stretch, strain, or torn pelvic muscles after giving birth. It is generally best to consult an expert physiotherapist to learn about the best practices and exercises throughout the process. 

Improving Women's Health and Well-being through Physiotherapy

Women's health physiotherapy extends beyond just pregnancy-related care. It includes a broad spectrum of health concerns that impact women across their lifespan. Physiotherapy empowers women to understand their bodies and take charge of their well-being regardless of their stage in life. It offers assessments, exercise programs, and specialized treatments to address various conditions, such as muscle training, pelvic floor strengthening, and pain reduction. Women of all ages can benefit from women's health physiotherapy to improve their physical condition, regain function, and enhance their overall quality of life. 

Physiotattva provides comprehensive physiotherapy services that cater to the diverse needs of women across different life stages. Experience the benefits of women's health physiotherapy with Physiotattva. Take charge of your well-being today. Contact us for specialized assessments, tailored exercise programs, and personalized treatments.

Frequently Asked Questions

What are the benefits of women's health physiotherapy?

Women's health physiotherapy benefits include improved pelvic floor function, enhanced pregnancy and postpartum well-being, and effective management of women's health conditions.

In what month can a pregnant woman start exercising?

A pregnant woman can start exercising at any month. However, it is best to speak to a physiotherapist who will guide you through the exercise routines based on your limitations or any other underlying conditions you may have. 

What is the role of the women's health physiotherapist?

Women's health physiotherapists are specialized professionals who possess in-depth knowledge and expertise in addressing women's unique needs and concerns, focusing on conditions related to pelvic health, pregnancy, and gynecological care.

What does a women's health physiotherapist do?

A women's health physiotherapist specializes in addressing various health issues specific to women, including pelvic floor dysfunction, pregnancy-related discomforts, postpartum recovery, and other conditions affecting women's well-being.

Frequently Asked Questions

Who can you expect from women health physiotherapist?
The women's health physiotherapist is a fully qualified and certified expert who specializes in Continence and Women’s health. They offer special treatments specified to the pelvis area.
What can you expect from an expert women's health physiotherapist?
The women's health physiotherapist will use one or two gloved fingers to check the pelvic floor muscles from inside. They can further check for prolapse and any tight or tender internal areas. They will ask you to first contract and then relax muscles multiple times.
How much time will women's health physiotherapists take to present results?
It all depends on the woman’s current health condition. After the initial assessments, the doctors will work on flexible routines for the patient to follow.

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Book an Appointment

Log online and fill out our online registration page and get to book an appointment with us at PhysioTattva.
It is super easy and less time-consuming.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.