Dr. Antony Gilson.B (PT)

Lower back pain post-workout caused by overuse, poor posture, weak core & other pre-existing conditions. Learn about common causes & effective treatment options

The question of whether flat feet affect running is a common concern for runners of all levels. While it’s true that having flat feet, or fallen arches, can sometimes contribute to discomfort and injuries, many people run successfully without any issues at all. The key lies in understanding your body's mechanics and ensuring you have the right support. Fortunately, symptoms are often manageable. For those experiencing strain, physiotherapy offers a clear path to prevent injuries, improve performance, and continue running with flat feet safely and effectively. This guide will provide practical, athlete-focused advice to help you stay on track.

Ulnar nerve palsy occurs due to the ulnar nerve getting compressed or injured. It can affect how your hand works, making it hard to grip or move fingers. Recognising early signs helps you manage pain and avoid more problems. Understanding the relationship between ulnar nerve palsy and associated conditions like ulnar tunnel syndrome can also help in getting an accurate diagnosis early.

Learning the right techniques and exercises is important for recovery from an ACL injury. This helps prevent any further injury to the knee as well. In this guide, we discuss the…

Physiotherapy is a good facilitator of athletic performance. Preventing injuries is its primary role because physiotherapists find the weaknesses or imbalances in the body. Through some assessments, physiotherapists prepare individual exercise programs that can bring up weak points. This keeps the athlete in prime condition and limits the chance of setbacks. Athletes train them more efficiently with exercises relating to flexibility, strength, and coordination. They design specific exercises for athletes based on their sport's demands. They make use of interventions like manual therapy and dry needling in order to create tension alteration and promote better movement patterns. This support brings them to their highest actual potential.