Foot Pain

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Flat feet and overpronation are common conditions where the foot's arch collapses and rolls inward, disrupting your natural gait. This can lead to fatigue, joint strain, and pain while walking or running. Fortunately, physiotherapy offers effective solutions to manage flat feet overpronation and restore balance without surgery.

The question of whether flat feet affect running is a common concern for runners of all levels. While it’s true that having flat feet, or fallen arches, can sometimes contribute to discomfort and injuries, many people run successfully without any issues at all. The key lies in understanding your body's mechanics and ensuring you have the right support. Fortunately, symptoms are often manageable. For those experiencing strain, physiotherapy offers a clear path to prevent injuries, improve performance, and continue running with flat feet safely and effectively. This guide will provide practical, athlete-focused advice to help you stay on track.

Do you end your day with aching feet, or wonder why your ankles, knees, or even your back hurt after a simple walk? Many people don’t realise that the structure of their foot arch plays a critical role in their overall comfort and mobility. Both flat feet (pes planus) and high arches (pes cavus) are common conditions that can lead to pain and complications if left unmanaged. Fortunately, physiotherapists are experts in assessing, diagnosing, and providing effective treatment for both conditions, guiding you toward a personalised recovery and a more active life.

Burning feet syndrome can cause discomfort due to nerve issues, diabetes, or lifestyle triggers. While home remedies offer temporary relief, physiotherapy ensures long-term results, something Physiotattva specialises in. This guide will explore common causes, effective home remedies for burning feet, and explain when professional physiotherapy care is essential for finding lasting relief.

That sharp, stabbing pain in your heel with your first step out of bed can be debilitating. If you have flat feet, this discomfort is likely no stranger to you. Flat feet, or pes planus, can significantly alter your foot's mechanics, placing immense strain on the plantar fascia and leading to chronic heel pain. For many individuals with flat feet, this condition manifests as plantar fasciitis, a frustrating and painful inflammation of the tissue band connecting the heel to the toes. At Physiotattva, our expert physiotherapists understand this connection deeply. We provide customised heel pain physiotherapy that goes beyond temporary fixes to deliver lasting relief and fundamental biomechanical correction.

Flat feet, medically known as pes planus, occur when the arches on the inside of your feet collapse or flatten upon standing. This common condition can significantly affect your posture, gait, and daily mobility, often leading to pain and discomfort not just in the feet, but also in your ankles, knees, and back. Physiotherapy plays a key role in strengthening supportive muscles, relieving pain, and providing a long-term strategy for flat feet correction. At Physiotattva, our experts provide modern, customised flat feet treatment programs designed to restore function and help you move with confidence.

Many health conditions interfere with the way one walks, thus leading to abnormal gait. The conditions include stroke, Parkinson’s disease, multiple sclerosis, and damaged nerves. Other causes could be due to weak muscles, joint pain or fractures. Sometimes, abnormalities can occur after a surgical procedure, such as hip or knee replacement. Foot issues, such as flat feet or foot drop, can also cause gait dysfunction. Long-term management of pathological gait requires consistent practice. Improvement from this conditions needs physical therapy, gait retraining, and the use of assistive devices in order to enable patients to regain function and confidence. Helping patients change gait abnormalities often leads to fall prevention and significantly improves quality of life. Here, you will explore the details of abnormal gait, its types, symptoms, treatment and more.

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Gout, a type of arthritis, results from excess uric acid crystallisation in joints, leading to severe pain, swelling, and redness. Typically affecting the big toe, gout results from diet, genetics, and lifestyle factors. Managing gout involves medications to reduce pain and inflammation, lifestyle changes like dietary adjustments, weight management, and limiting alcohol intake. Learn about what causes gout, how to tell if you have it, and how to treat it so you can better understand the condition.

Metatarsalgia is a common foot condition that causes pain and discomfort. Learn about its causes, symptoms, diagnosis, treatment, and prevention.

Toe pain can develop from tight footwear, overuse, or conditions like bunions, hammertoe, turf toe, or ingrown toenails. Foot and toe pain may cause swelling, stiffness, or a sudden sharp stinging pain that affects walking. Toe pain treatment often includes rest, ice, physiotherapy, strengthening exercises, and chiropractic adjustment to restore movement and reduce discomfort. Wearing proper footwear and doing regular foot exercises can help prevent toe pain and protect long-term foot health.

Discover causes, treatment and how physiotherapy can help relieve midfoot pain. Our experts at Physiotattva Physiotherapy Clinic offer non-invasive treatments to reduce pain.

Foot and ankle tendonitis is the inflammation or irritation of the tendons caused by overuse, strain, or injury. It leads to pain, swelling, and stiffness, especially during movement. Foot tendonitis is common but can cause intense pain and complications if left untreated. While full recovery may take a few months, early diagnosis and a guided plan help you heal sooner, plus simple prevention habits can reduce your risk.

Get a complete understanding of foot pain including types, causes, and treatments. Learn how to identify symptoms, manage pain, and improve foot health.

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Find relief from foot pain with our comprehensive guide to the most common causes of foot pain. Get the treatment you need to live pain-free.

Discover the causes of foot and heel pain while walking and learn how to manage and reduce discomfort with our comprehensive guide. Get relief today!

One of the most common causes of heel and foot pain seen in the outpatient setting is plantar fasciitis. It is seen as a result of tightening or inflammation of the plantar fascia.This fascia is a connective tissue that extends from the base of the heel attaching to the base of the toes and plays a vital role in maintaining the integrity of the arch of the foot, weight bearing and shock absorption. The tension created in the plantar fascia is also crucial in providing stability to the ankle and foot while keeping muscle activity at a minimum. It is most commonly seen in active working adults and 10 to 20 % of runners also present with heel and foot pain that is attributed to the plantar fascia.